01
September 19, 2026
Understanding & Treating Addiction | Dr. Anna Lembke
Huberman Lab · Dr. Anna Lembke · 2 hr 0 min
A psychiatrist explains, plainly and without judgement, how pleasure and pain balance each other in the brain.
All topics
Episodes about living well.
Handpicked podcast conversations about health, sleep, the body and the mind — evidence over trends.
02
September 7, 2026
How Feelings Make Us Smarter
Hidden Brain · Peter Salovey · 48 min
The case that emotion is not the opposite of reason but part of the machinery. Careful, unhurried, and quietly useful.
03
August 31, 2026
Patient Zero
Radiolab · Jad Abumrad & Robert Krulwich · 52 min
How a story about the beginning of an outbreak becomes a story about how we assign blame. Radiolab at its most patient and least sensational.
04
August 21, 2026
Bad Medicine, Part 1: The Story of 98.6
Freakonomics Radio · Stephen Dubner · 48 min
A quietly unsettling look at how much of medicine rests on numbers nobody re-checked. Not a conspiracy story — a story about how evidence actually accumulates, and how slowly it gets corrected.
05
August 15, 2026
Are Bunions Born or Made?
Move Your DNA with Katy Bowman · Katy Bowman · 44 min
A biomechanist takes the most unglamorous subject imaginable and uses it to explain something larger: how the shape of a body records decades of small habits. No supplements, no protocols, no hype. Just careful thinking about how we live in our own feet.
06
August 9, 2026
Matthew Walker on sleep, Part I: the dangers of poor sleep
The Peter Attia Drive · Matthew Walker · 1 hr 58 min
Two careful scientists taking their time with a subject most of us treat casually. There is no hype here and no product at the end, which is exactly why it changes behaviour more reliably than a book summary would.
07
August 1, 2026
Eyes Wide Open: Part 2
Hidden Brain · Matthew Walker · 36 min
Sleep scientist Matthew Walker explains why the average adult's habit of trading sleep for productivity is a quiet act of self-sabotage. The conversation moves past generic advice into what actually happens in a dreaming brain and why it matters for memory, mood and health. It's the rare health segment that changes behavior without moralizing.
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