The archive
October 2, 2026
Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
The Peter Attia Drive · Rhonda Patrick · 1 hr 50 min
Why we chose this episode
Two careful thinkers work through the trade-offs of health and ageing, with evidence rather than slogans.
Listen for this question
Which habit are you keeping because it sounds good rather than works?
Listen to the full episode
Every link above sends you to the creator’s own platform. We respect the original work, so we never host or summarize it here — we just point you back to the people who made it.
Visit The Peter Attia DriveWho it’s for: Anyone tired of simple health advice that contradicts itself.
Best way to listen
In pieces, over a few walks.
After the episode
Take a walk instead of reading about health today.
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