A daily editorial choice
One podcast episode worth your time.
Handpicked daily. No feed, no algorithm, no summary. Then go be in the world.
Today’s pick
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Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
Rhonda Patrick · 1 hr 50 min
Every link above sends you to the creator’s own platform. We respect the original work, so we never host or summarize it here — we just point you back to the people who made it.
Visit The Peter Attia DriveWhy it’s worth your time
Two careful thinkers work through the trade-offs of health and ageing, with evidence rather than slogans.
Listen for this question
Which habit are you keeping because it sounds good rather than works?
Best way to listen
In pieces, over a few walks.
After the episode
Take a walk instead of reading about health today.
Who it’s for: Anyone tired of simple health advice that contradicts itself.
How we choose
One a day. That’s the whole idea.
- Chosen by a human, not an algorithm.
- Episodes, not podcasts.
- Never sponsored.