A daily editorial choice
One podcast episode worth your time.
Handpicked daily. No feed, no algorithm, no summary. Then go be in the world.
01
Matthew Walker on sleep, Part I: the dangers of poor sleep
Matthew Walker · 1 hr 58 min
Every link above sends you to the creator’s own platform. We respect the original work, so we never host or summarize it here — we just point you back to the people who made it.
Visit The Peter Attia DriveWhy it’s worth your time
Two careful scientists taking their time with a subject most of us treat casually. There is no hype here and no product at the end, which is exactly why it changes behaviour more reliably than a book summary would.
Listen for this question
What are you trading your sleep for, and is the trade honest?
Best way to listen
Across two mornings, unhurried. Then act on one thing rather than all of it.
After the episode
Set a fixed wake time for the next seven days and change nothing else.
Who it’s for: Anyone who has quietly decided that sleep is the thing they can afford to lose.
How we choose
One a day. That’s the whole idea.
- Chosen by a human, not an algorithm.
- Episodes, not podcasts.
- Never sponsored.