August 15, 2026
Are Bunions Born or Made?
Move Your DNA with Katy Bowman · Katy Bowman · 44 min
Why we chose this episode
A biomechanist takes the most unglamorous subject imaginable and uses it to explain something larger: how the shape of a body records decades of small habits. No supplements, no protocols, no hype. Just careful thinking about how we live in our own feet.
Listen for this question
Which part of your body is shaped by a habit you never chose deliberately?
Listen to the full episode
Every link above sends you to the creator’s own platform. We respect the original work, so we never host or summarize it here — we just point you back to the people who made it.
Who it’s for: Anyone who assumes their body is simply the way it came.
Best way to listen
Barefoot, walking around the house.
After the episode
Spend ten minutes today with your shoes off.
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