November 13, 2026

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris · Sebene Selassie & Jeff Warren · 61 min

Why we chose this episode

Two meditation teachers on a simple practice for meeting hard moments, without pretending they're easy.

Listen for this question

What would it feel like to stop resisting this moment?

Listen to the full episode

Every link above sends you to the creator’s own platform. We respect the original work, so we never host or summarize it here — we just point you back to the people who made it.

Who it’s for: Anyone going through something difficult right now.

Best way to listen

Somewhere you can close your eyes.

After the episode

Take three slow breaths before your next conversation.

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How To Handle Literally Anything | Sebene Selassie and Jeff Warren

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