Although the world is mainly becoming sedentary, our bodies still need various daily movements to function well. Even if we exercise regularly, it can fall short of nourishing us from head to toe. But how can we move a lot more when we have sore, stiff parts and overly busy lives?
The biomechanist, author, and movement educator Katy Bowman M.S. will teach you how to move better with simple and practical solutions and exercises combining biomechanics, kinesiology, physiology, and natural human movement. With Katy’s lighthearted and funny approach, we can all bring movement back into our lives and movement back into our lives!