November 5, 2026

1KHO 914: The More We Pursue Happiness, The More We Suffer | Dr. Russ Harris, The Happiness Trap

The 1000 Hours Outside Podcast · Russ Harris · 60 min

Why we chose this episode

Russ Harris, author of The Happiness Trap, on why chasing good feelings backfires and what to aim for instead.

Listen for this question

What would you do if you stopped waiting to feel ready?

Listen to the full episode

Every link above sends you to the creator’s own platform. We respect the original work, so we never host or summarize it here — we just point you back to the people who made it.

Who it’s for: Anyone tired of trying to feel better all the time.

Best way to listen

Outside, if you can.

After the episode

Do one thing that matters to you while still feeling unsure.

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1KHO 914: The More We Pursue Happiness, The More We Suffer | Dr. Russ Harris, The Happiness Trap

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