Parenthood can feel overwhelming. In the chaos of sleepless nights, constant change, and self-doubt, it’s easy to feel like you’re spinning out of control. But here’s the thing: you’re not alone, and many parents have felt exactly the same way. They’ve come out stronger, finding resilience they didn’t know they had.
That’s why Survive & Thrive, a podcast by Perinatal Anxiety and Depression Australia (PANDA), exists. It’s designed to support new and expecting parents through these challenging times, offering a lifeline of stories, comfort, and practical advice.
Each episode features real parents sharing their journeys through the ups and downs of early parenthood. Alongside them, perinatal anxiety and depression experts offer insights and tools for coping with the challenges of mental health in the perinatal period. Whether it’s managing anxiety, finding self-care routines, or simply hearing someone else say, “I get it,” Survive & Thrive is there to remind you that you’re not on this journey alone.
Tune in to Survive & Thrive on your favorite podcast app and connect with a community that understands. PANDA’s Survive & Thrive podcast is here to help you navigate parenthood, grow stronger, and find the resilience within you.
